berna6891's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

62 kg Lost so far: 1.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1011 kcal

Fat: 49.14g | Prot: 54.25g | Carbs: 92.47g. Breakfast: Menemen. Lunch: Kısır. Dinner: Beyaz Ekmek, Tarhana Çorbası, Et Sote. Snacks/Other: Salatalık (Kabuklu). more...

1751 kcal

Exercise: plank - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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berna6891's Journal, 28 Sep 20

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