Weigh In record (no journal entry) for 28 September 2020
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49 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1253 kcal
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Fat: 35.36g | Prot: 69.49g | Carbs: 181.52g.
Breakfast: Jagung Rebus, Pepaya, Tempe Rebus, Pisang Kepok Rebus. Lunch: Nasi Merah, SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Manis, Jagung Kecil/Tunas Jagung, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Sari Gandum, Fitbar Chocolate, Nabati Wafer Pink Lava. more...
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steady weight
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Syifahayatunn's Weight History
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