Weigh In record (no journal entry) for 28 September 2020
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64.2 kg
Lost so far: 10.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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823 kcal
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Fat: 30.10g | Prot: 30.76g | Carbs: 106.63g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (2). Lunch: Nasi Putih, McDonald's McSpicy Chicken. more...
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Gaining 1.4 kg a Week
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cici kurus's Weight History
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