Weigh In record (no journal entry) for 28 September 2020
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79 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2001 kcal
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Fat: 58.25g | Prot: 135.51g | Carbs: 229.83g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata, Filé de Frango Grelhado, Toddy Toddy, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Frango Grelhado, Carne de Panela, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido), Kibon Sorvete Napolitano Especial. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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r_m_castro's Weight History
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