Weigh In record (no journal entry) for 28 September 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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959 kcal
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Fat: 41.21g | Prot: 75.45g | Carbs: 72.98g.
Breakfast: 雅培 怡保康. Lunch: 雞腿（不吃皮）, 炒杏鮑菇, 煮熟的西蘭花（烹飪中不加油）. Dinner: 麥當勞 (McDonald's) 雙層芝士孖堡, 牛肉碎, 鯇魚, 炒青椒, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 伊藤園 每日一杯的青汁（無糖）, 星巴克 (Starbucks) Latte Macchiato. more...
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Gaining 3.2 kg a Week
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sandra038701's Weight History
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