Weigh In record (no journal entry) for 28 September 2020
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42.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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907 kcal
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Fat: 20.41g | Prot: 49.74g | Carbs: 135.78g.
Breakfast: Havregrynsgröt, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Müsli. Lunch: Grönt Äpple, Havregrynsgröt. Dinner: Köttfärssås på Nötfärs, Spaghetti. Snacks/Other: Clementin, SIA Glass Vaniljglass, Smördeg, Swedish Supplements Whey Protein Deluxe, ICA Fläskfilé , Skivad Skinka (Vanlig, Ca. 11% Fett), Lu Tuc Paprika, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Äggvita, Oboy O'boy Portion, Arla Mellanmjölk 1,5%. more...
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1049 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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[Emelie]'s Weight History
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