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一個禮拜的放縱～
是該乖乖還債了！
飛輪30分鐘 平均心率158
重訓一個半小時
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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822 kcal
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Fat: 29.23g | Prot: 56.49g | Carbs: 91.28g.
Breakfast: 星巴克 (Starbucks) 五穀堅果棒, 愛上新鮮 完熟黃金冰烤地瓜. Lunch: Kirkland 牛梅花肉片, 菠菜, 煮熟白蘿蔔（西方白蘿蔔）, 煮熟的竹筍（烹飪中加油）. Dinner: 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 1.9 kg a Week
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Debby Fang's Weight History
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