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Sebastian_72
Journal
28 Sep 20
Sebastian_72's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
78.9 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
302 kcal
Fat: 7.17g | Prot: 14.85g | Carbs: 45.43g.
Breakfast:
Tonadita Queso para Untar Patagonia Light, Lactal Pan Salvado, Mandarinas, Ser Yogurt Colchón de Frutilla, Café.
more...
2231 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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