Weigh In record (no journal entry) for 28 September 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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740 kcal
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Fat: 29.07g | Prot: 44.85g | Carbs: 77.10g.
Breakfast: Banana-Maçã. Lunch: Alcatra Grelhada, Risoto de Queijo. Dinner: Banana-Maçã, Bom Destino Queijo Mozzarella de Búfala, Tomates, Omelete. Snacks/Other: Pão Caseiro, Qualy Margarina (com Sal). more...
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Losing 1.1 kg a Week
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mah190304's Weight History
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