adecrmn's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

82.6 kg Lost so far: 13.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

286 kcal

Fat: 3.81g | Prot: 53.46g | Carbs: 7.23g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Blanco Cocido. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Repollo, Lider Tomate. Dinner: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Repollo, Lider Tomate. more...

374 kcal

Exercise: Corporal total duro - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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adecrmn's Journal, 28 Sep 20

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