Weigh In record (no journal entry) for 28 September 2020
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99.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1674 kcal
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Fat: 78.50g | Prot: 84.12g | Carbs: 158.66g.
Breakfast: Elegê Requeijão Light, Zaffari Pão Fibras Multicereais , Mamão Formosa, Stefanello Ricota Fresca. Lunch: Brottar Brotos de Alfafa, Alface, Tomates, Molho de Tomate, Abobrinha Refogada, Carne de Vaca Assada. Dinner: Ovo Cozido, Abobrinha Refogada, Rebentos de Alfafa, Alface, Molho de Tomate, Tomates. Snacks/Other: Uvas, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Gaining 3.0 kg a Week
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soares.pa's Weight History
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