Weigh In record (no journal entry) for 28 September 2020
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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554 kcal
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Fat: 30.78g | Prot: 22.59g | Carbs: 50.12g.
Breakfast: Eti Karam Bitter %70 Kakao, Tamek Domates Salçası, Untad Premium 12 Tahıllı Ekmek, Siyah Zeytin, Kiraz Domates, İçim Üçgen Peynir, Karışık Yeşil Salata, Yumurta, Kuru Kayısı, Yeşil Çay. Lunch: Ülker Çikolatalı Gofret. more...
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Losing 0.7 kg a Week
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