Weigh In record (no journal entry) for 28 September 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1214 kcal
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Fat: 25.42g | Prot: 105.00g | Carbs: 143.42g.
Breakfast: Nescafé Tradición. Lunch: Loncoleche Crema sin Lactosa, Champiñones, Cebollas, El Buen Corte Posta Paleta, Valle del Norte Aceitunas Verdes, Tomates, Lechuga, Morrón, Pimiento Rojo. Dinner: Harina de Trigo Blanco (Multi Usos), Pimiento Rojo, Morrón, Cebollas, El Buen Corte Posta Paleta. Snacks/Other: Ambrosoli Frugelé, Ambrosoli Cerezas al Cognac, Loncoleche Leche Descremada sin Lactosa. more...
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Losing 0.9 kg a Week
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