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Here we go !
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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963 kcal
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Fat: 37.34g | Prot: 47.62g | Carbs: 110.53g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Kırmızı Domates, Cacık, Ekmecik Çok Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ceviz. Dinner: Fellah Köftesi. Snacks/Other: Yeşil Çay. more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Tam vücut - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Demir seyma's Weight History
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