Weigh In record (no journal entry) for 28 September 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1421 kcal
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Fat: 71.78g | Prot: 112.29g | Carbs: 78.65g.
Breakfast: Molico Leite Zero Lactose, Sadia Mussarela, Yoki Polvilho Doce, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Gergelim, Chuchu Cozido, Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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Gaining 4.7 kg a Week
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anselmotolentino's Weight History
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