Weigh In record (no journal entry) for 28 September 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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919 kcal
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Fat: 20.14g | Prot: 40.26g | Carbs: 151.40g.
Breakfast: Mermelada de Naranja, Colun Quesillo, Fuchs Pan de Molde Integral. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Carozzi Tallarines 5. Afternoon Tea: Don Juan Pepinillos en Vinagre, San Francisco Helado Light Chocolate Nuss. Snacks/Other: Peras. more...
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Losing 0.4 kg a Week
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