Weigh In record (no journal entry) for 28 September 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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993 kcal
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Fat: 38.20g | Prot: 87.49g | Carbs: 72.30g.
Breakfast: Integralmedica Creatina, Café com Açúcar, Ovo Frito. Lunch: Caldo de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida. Dinner: Tomates, Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Snacks/Other: Ovo Frito, Café com Açúcar. more...
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2263 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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neliscarvalho's Weight History
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