Weigh In record (no journal entry) for 10 August 2020
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57 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.93g | Prot: 22.81g | Carbs: 128.52g.
Breakfast: ABC Saus Sambal , Fried Egg, Sari Roti Roti Tawar Double Soft. Dinner: Nasi Putih, Bakmi GM Bakmi Jawa, Tropicana Slim Gula Jawa, Mustard Greens (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi Kuah, Fruit Salad. more...
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1385 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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Rafika kurus's Weight History
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