Weigh In record (no journal entry) for 28 September 2020
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2183 kcal
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Fat: 45.51g | Prot: 146.37g | Carbs: 308.26g.
Breakfast: Aunt Jemima Harina para Hotcakes, Great Value Sugar Free Syrup, Fresas, Santa Clara Leche Entera, Huevo. Lunch: Brócoli, Champiñones, Pechuga de Pollo a la Plancha, Arroz de Leche II. Dinner: BPI Sports Best Protein, Santa Clara Leche Entera. Snacks/Other: Arroz de Leche II. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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