Weigh In record (no journal entry) for 28 September 2020
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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609 kcal
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Fat: 39.54g | Prot: 43.69g | Carbs: 22.12g.
Breakfast: Herbalife Aveia Maçã e Fibra, Água da Torneira, Herbalife Concentrado de Ervas. Lunch: Montalva Salsicha Brasileira. Dinner: Carne de Peru Picada (Cozido), Feijão Verde. Snacks/Other: Manteiga de Amêndoa. more...
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Losing 0.2 kg a Week
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