Weigh In record (no journal entry) for 28 September 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1729 kcal
|
Fat: 84.68g | Prot: 79.14g | Carbs: 163.87g.
Breakfast: Chá de Ervas, Melitta Café sem Açúcar . Lunch: Sal Marinho, Qualitá Manteiga com Sal, Pipoca, Quaker Aveia em Flocos, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mel, Pasta de Amendoim, Yoki Tapioca. Snacks/Other: Melitta Café sem Açúcar . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellesantos's Weight History
|