Weigh In record (no journal entry) for 28 September 2020
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2330 kcal
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Fat: 89.16g | Prot: 113.50g | Carbs: 279.21g.
Breakfast: Варенье, Селяночка Каша Овсяная, Сухой Жареный Несоленый Арахис. Lunch: Майонез, Вареное Яйцо. Dinner: Котлета Свиная, Гречка Отварная. Snacks/Other: Atech Nutrition WHEY Protein Chocolate, Домашкино Молоко 3,2%, Atech Nutrition WHEY Protein Chocolate, Домашкино Молоко 3,2%. more...
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Losing 0.1 kg a Week
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