Weigh In record (no journal entry) for 28 September 2020
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97.2 kg
Lost so far: 19.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1418 kcal
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Fat: 15.19g | Prot: 96.00g | Carbs: 225.04g.
Breakfast: Great Value Uva Pasa, Verde Valle Arándano Deshidratado , Lala 100 Proteína Reducida en Grasa, Quaker Avena. Lunch: Pomegranates, Tortilla, Jitomate, Del Monte Papa Cocida , Verde Valle Frijol Negro, La Sierra Frijol Negro. Snacks/Other: Halls Halls. more...
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Losing 1.5 kg a Week
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Hanonimo's Weight History
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