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昨天是脫水嗎
可惡
9K S6.8 I20
髖外展40kg 20*2
TRX
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49.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1755 kcal
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Fat: 81.20g | Prot: 124.49g | Carbs: 137.80g.
Breakfast: 豬腳, 梨, 蘋果, 芭樂. Lunch: 雞蛋, 生豆包, 白皮馬鈴薯（带皮）, 卜蜂 去骨清雞腿(去腳踝), 韓式醃烤調味醬. Dinner: 萬歲牌 杏仁脆小魚. more...
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Gaining 6.3 kg a Week
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hardwork666's Weight History
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