Weigh In record (no journal entry) for 28 September 2020
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61 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1560 kcal
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Fat: 26.31g | Prot: 78.61g | Carbs: 258.55g.
Lunch: Pisang, Labu Dimasak, Tomat Merah, Telur Rebus, Wortel, Jus Jeruk Peras Segar. Dinner: Shirataki Mie Kering, Cedea Steamboat, Pisang, Ikan Asin, Nasi Putih. Snacks/Other: Yakult Yakult, Milna Biskuit Bayi. more...
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1678 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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amelirwan's Weight History
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