Weigh In record (no journal entry) for 28 September 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1257 kcal
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Fat: 42.85g | Prot: 51.42g | Carbs: 175.34g.
Breakfast: Bubur Ayam. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Seblak. Snacks/Other: Markisa, Kerupuk Putih, Tempe Goreng Tepung. more...
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Losing 1.1 kg a Week
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