Weigh In record (no journal entry) for 28 September 2020
|
65.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
876 kcal
|
Fat: 31.62g | Prot: 31.56g | Carbs: 120.08g.
Breakfast: Cimory Fresh Milk Chocolate (200ml), Quaker Instant Oatmeal. Lunch: Fried Egg, Nasi Putih, Bamboe Bumbu Nasi Goreng. Dinner: Fitbar Tiramisu Delight. Snacks/Other: Garlic Bread, Pepperoni Pizza Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riena Meysha's Weight History
|