SIMONEITU's Journal, 17 Aug 13

E sem remédio
109.9 kg Lost so far: 26.6 kg.    Still to go: 39.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:
1947 kcal Fat: 75.05g | Prot: 98.89g | Carbs: 218.87g.   Breakfast: Tirolez Queijo Minas Frescal Light, Parmalat Leite Desnatado, Pullman Pão de Forma Light 12 Grãos, Qualy Margarina Cremosa. Lunch: Almeirão, Coxa de Frango no Forno, Grelhada ou Assada, Creme de Milho. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Vitarella Cream Cracker Integral. more...
2677 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

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Comments 
É isso ai, parabéns, tambem sou contra remedios e a favor das farinhas rsrsrsrsrs !!!!! 
17 Aug 13 by member: inegociaveis
Parabéns!!  
23 Aug 13 by member: marialua98

     
 

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SIMONEITU's Weight History


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