Weigh In record (no journal entry) for 28 September 2020
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1505 kcal
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Fat: 61.48g | Prot: 89.22g | Carbs: 155.25g.
Breakfast: Heinz Tomato Ketchup, Muffin Tin Omlette - Bl bean, Bell Pepper, Cheese, Only Oats Rolled Oats, Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Apples . Lunch: Rosemary Honey Salmon, Mexican black bean salad. Dinner: Skotidakis Tzatziki, Broccoli , Roasted Potato (Fat Not Added in Cooking), Kirkland Signature Chicken Breasts. Snacks/Other: Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Brookside Dark Chocolate Acai & Blueberry, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Nestle Kit Kat Orange, Caramilk Ice Cream Bars. more...
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Losing 3.2 kg a Week
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