Weigh In record (no journal entry) for 28 September 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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868 kcal
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Fat: 26.63g | Prot: 45.88g | Carbs: 108.81g.
Breakfast: Tora Bika Creamy Latte, Quaker Instant Oatmeal. Lunch: Ampela, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Ceker, Telur Rebus Lunak, Nutrijell Balanced Color, Nutrijell Rasa Mangga. more...
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2046 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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restu febe's Weight History
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