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Viviane Escobal
Journal
28 Sep 20
Viviane Escobal's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
68.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1044 kcal
Fat: 36.86g | Prot: 84.72g | Carbs: 100.58g.
Breakfast:
Aveia em Flocos, Banana Nanica, Tirolez Queijo Minas Frescal Light.
Lunch:
Linea Gelatina de Morango, Beterrabas, Pepino (com Casca), Frimesa Bisteca Suina.
Dinner:
Walmart Queijo Mussarela, Ovo Cozido.
Snacks/Other:
Uva Itália, Vitamina de Banana.
more...
144 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.1 kg a Week
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Viviane Escobal's Weight History
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