Ella Ade Oktavia's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

58.5 kg Lost so far: 5.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

2218 kcal

Fat: 78.70g | Prot: 113.54g | Carbs: 269.27g. Breakfast: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bamboe Saus Asam Manis, Udang, Nasi Putih. Lunch: Nasi Putih. Dinner: Semur Daging, Bimoli Minyak Goreng, Jagung Manis Kuning. Snacks/Other: Udang, Brownies dengan Lapisan (Gula). more...

1583 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Ella Ade Oktavia's Weight History

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Ella Ade Oktavia's Journal, 28 Sep 20

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Ella Ade Oktavia's Weight History