Weigh In record (no journal entry) for 28 September 2020
|
81 kg
Lost so far: 74 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1479 kcal
|
Fat: 26.92g | Prot: 41.45g | Carbs: 254.83g.
Breakfast: Triunfo Cream Cracker Manteiga, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ming Pão de Forma sem Casca, Melitta Café sem Açúcar , Brahma Cerveja Zero, Banana Prata, Nutrella Pão Integral 14 Grãos. Snacks/Other: Garoto Bombom Luar Recheio de Cookies, Banana Prata, Melitta Café sem Açúcar. more...
|
Losing 10.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|