Weigh In record (no journal entry) for 28 September 2020
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77 kg
Lost so far: 19.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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799 kcal
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Fat: 19.67g | Prot: 25.68g | Carbs: 129.89g.
Breakfast: PF Paté de Pavo, Vivo Galletas de Salvado, Zanahoria, Manzanas Fuji. Lunch: Porotos con Tallarines. Dinner: Jamón de Pavo, Lider Dobladitas. more...
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Losing 4.2 kg a Week
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