Weigh In record (no journal entry) for 28 September 2020
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94.4 kg
Lost so far: 9.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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596 kcal
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Fat: 40.05g | Prot: 50.61g | Carbs: 13.01g.
Lunch: Zucchini , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Cheddar Cheese, L'oven Fresh Zero Net Carb Wheat Bread. more...
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Gaining 4.4 kg a Week
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rareece2's Weight History
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