Weigh In record (no journal entry) for 28 September 2020
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1906 kcal
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Fat: 78.87g | Prot: 95.73g | Carbs: 200.07g.
Breakfast: Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Suco de Laranja Natural, Tomates, Peito de Frango, Arroz com Cenoura. Dinner: Sanduíche de Atum com Salada, Danone YoPRO Chocolate. Snacks/Other: Pizza de Calabresa, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco, Lacta Lancy (22g), Lacta Stara, Banana Prata. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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