Weigh In record (no journal entry) for 28 September 2020
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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751 kcal
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Fat: 20.17g | Prot: 42.94g | Carbs: 108.41g.
Breakfast: Plátano, Calabacitas, Nopales, Espinacas, Zumo de Limón, Natural Wisdom Fruto del Monje, Avena 1 Hojuelas de Avena 100% Natural e Integral, Leche de Soja, Agua, Semillas Secas de Chía, Arándanos, Sal, Canela, Uvas Pasas. Lunch: Nopalia Tortillas de Nopal, Tuna, Pechuga de Pollo Hervida, Lala Crema, La Costeña Chiles Jalapeños en Escabeche, Hellmann's Mayonesa Clásica, Patatas Cocidas, Guisantes, Lechuga de Hoja Verde, Zanahoria, Mostaza. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Srita Ausdauer's Weight History
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