Prescious 1's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

127.6 kg Lost so far: 5.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1281 kcal

Fat: 76.74g | Prot: 52.66g | Carbs: 96.50g. Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Laura Lynn 40 Calorie Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Nature's Promise Natural Vegetable Chips, Betty Crocker Fudge Brownies. more...

3266 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Prescious 1's Journal, 28 Sep 20

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Prescious 1's Weight History