Weigh In record (no journal entry) for 28 September 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1036 kcal
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Fat: 29.73g | Prot: 83.96g | Carbs: 112.38g.
Breakfast: FUD Queso Panela, Lechuga, Tomates Rojos, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Great Value Pan Integral. Lunch: Salsa de Soya (Soja), Cebollas, Pimientos Verdes, Aceite Vegetal, Kirkland Signature Mezcla de Vegetales Estilo Normandia, Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Great Value Pan Integral, Huevo Revuelto, Manzana Roja. Snacks/Other: Zulka Azúcar Morena, Café. more...
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1937 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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caterinaOc's Weight History
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