Weigh In record (no journal entry) for 28 September 2020
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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841 kcal
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Fat: 36.94g | Prot: 60.20g | Carbs: 77.85g.
Breakfast: Whole Milk, Domty Feta Light , جرجير اخضر - Arugula Arugula - جرجير اخضر, Bell Peppers, Thin Sliced Beef Luncheon Meat, Butter , Green Olives, Tomatoes, Cucumber, Egg. Lunch: Chicken Breast, White Rice, Cooked Tomato and Okra (Fat Not Added in Cooking). Snacks/Other: Lino Oat Biscuits, Sugar, Guava, Date, Dry Roasted Sunflower Seeds (with Salt Added), Tea Unsweetened. more...
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Losing 0.4 kg a Week
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Mayar Mahmoud saad's Weight History
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