Weigh In record (no journal entry) for 29 September 2020
|
80.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2277 kcal
|
Fat: 98.03g | Prot: 180.49g | Carbs: 162.47g.
Breakfast: 柚子, 無糖豆漿, 炒空心菜, 水煮蛋, 卜蜂 義式香草雞胸肉, 煮熟的南瓜. Lunch: 義美 原味蛋捲 (30g), 芝士蛋糕, 真好家 紅蔥酥, 俊美 杏仁脆片, 全家 千層玉子燒, 豆腐, 煮熟的南瓜, 雞胸肉, 炒空心菜. Dinner: 炒青菜, 大茂 大土豆, 炒雞蛋（整個）, 玉米, 滷雞腿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|