Weigh In record (no journal entry) for 28 September 2020
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1225 kcal
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Fat: 26.01g | Prot: 50.10g | Carbs: 206.60g.
Breakfast: Bananas , Blueberries , Yami Strawberries N Cream Yogurt, Quaker Simply Granola. Lunch: Darigold Low Fat Cottage Cheese, Turkey Wrap, Flour Tortilla. Dinner: Cucumber (with Peel) , Corn, English Muffin, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Diet Apple Pie. more...
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290 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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