jkbabe85's Journal, 09 Dec 10

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Weigh In record (no journal entry) for 09 December 2010

85.7 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2010:

599 kcal

Fat: 10.41g | Prot: 32.31g | Carbs: 96.11g. Breakfast: Bananas. Lunch: Lite Peach Yogurt, Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Mixed Salad Greens, Light Ranch Dressing, Chicken Noodle Soup. Snacks/Other: Light String Cheese. more...

2118 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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jkbabe85's Journal, 09 Dec 10

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