Weigh In record (no journal entry) for 28 September 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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749 kcal
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Fat: 27.89g | Prot: 64.17g | Carbs: 60.08g.
Breakfast: Chuleta Ahumada, Bistec de Res, Mayonesa, Herdez Salsa Verde. Lunch: Huevos Rancheros, Bimbo Pan Blanco (24g). Dinner: Hojuelas de Avena, Leche Entera, Meta Nutrición . more...
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Losing 0.5 kg a Week
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ozzy0987's Weight History
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