Weigh In record (no journal entry) for 29 September 2020
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1923 kcal
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Fat: 81.02g | Prot: 93.32g | Carbs: 361.98g.
Breakfast: Gelbe Paprika, Kohlrabi, REWE Leberwurst, Honig, Erdnussbutter, Eigenes Vollkornbrot. Lunch: Wirsingkohl, Kabanossi, Steckrübe, Zwiebeln. Dinner: Wirsingkohl, Kabanossi, Steckrübe, Zwiebeln. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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