Weigh In record (no journal entry) for 28 September 2020
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1557 kcal
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Fat: 51.78g | Prot: 82.30g | Carbs: 190.63g.
Breakfast: Tee, Loose Quäse, Naturjoghurt, Gekochtes Ei, Gelbe Paprika, Kohlrabi, Erdnussbutter, Roggenbrot. Lunch: Gemüsebrühe, Speisekartoffeln, Berglinsen, Kokosmilch, Steckrübe, Tomatenmark, Zwiebeln, Karotten, Rapsöl, Basilikum, Currypulver, Petersilienwurzel. Dinner: Milch 1,5%, Precon Vanille Shake. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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