Weigh In record (no journal entry) for 28 September 2020
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101.8 kg
Lost so far: 34.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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667 kcal
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Fat: 23.89g | Prot: 71.29g | Carbs: 39.80g.
Dinner: Azeite de Oliva Extra-Virgem, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral, Alho, Cebolas, Batata Doce, Bacon, Patinho. more...
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Losing 6.3 kg a Week
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Rita SouMar's Weight History
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