Weigh In record (no journal entry) for 28 September 2020
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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809 kcal
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Fat: 32.52g | Prot: 46.28g | Carbs: 84.83g.
Breakfast: Café, Tapioca, Ovo Frito. Lunch: Repolho Refogado, Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido), Tipiak Couscous Marroquino. Dinner: Almanara Couscous Marroquino, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café. more...
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Losing 0.6 kg a Week
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patsmelo's Weight History
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