Weigh In record (no journal entry) for 29 September 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1442 kcal
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Fat: 45.73g | Prot: 81.29g | Carbs: 176.28g.
Breakfast: 福記 滷蛋, 芝司樂 (Cheesedale) 起司片, 路易莎 燻雞全麥三明治. Lunch: 白飯, 糙米, 炒小白菜, 炒紅蘿蔔, 牛筋, 滷牛肉. Dinner: 全聯 茭白筍, Costco 低脂豬絞肉, 番茄炒蛋, 炒空心菜, 涼拌黃瓜, 糙米飯, 白飯. Snacks/Other: 義美 義美狀元煎餅(杏仁), 義美 義美低脂豆奶, 福記 滷蛋. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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