Weigh In record (no journal entry) for 28 September 2020
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1329 kcal
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Fat: 40.29g | Prot: 98.20g | Carbs: 143.50g.
Breakfast: Ultimate Nutrition Protein Isolate 2, Orasi Bebida de Soja, Aceitunas Negras, Castaño Pan Pita Integral. Lunch: Merkat Aceite Vegetal, Minuto Verde Zapallo en Cubos, Espinacas, Quinoa (Cocida), Garbanzos Cocidos. Dinner: Orasi Bebida de Soja, Papa Cocida, Berro. Snacks/Other: Ultimate Nutrition Protein Isolate 2, Terrasanta Aceite de Oliva Extra Virgen, Almendras, Vivo Check Cacao, Sanissimo Salmas Horneadas, Clara de Huevo, Huevo, Berro. more...
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Losing 0.0 kg a Week
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